Deanna Kayla

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Heart Rate Training Zones

I have lost count of the number of times during a cardio session I have seen people train at their full capacity, heart rate through the roo...
Fast Girls: Eradicating sexism & racism in sport

Eradicating sexism & racism in sport, and how one film is helping to do just that! There was media outcry and public uproar when The ...
Peppermint Addiction

Only a short update... I am addicted to peppermint tea today, so thought I would share with you some some of the unbelievable health benefit...

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