Deanna Kayla

Pages

The five S's required in sport... Stamina, Speed, Strength, Skill & Spirit; the greatest of these being spirit!!!

Heart Rate Training Zones

I have lost count of the number of times during a cardio session I have seen people train at their full capacity, heart rate through the roo...
Fast Girls: Eradicating sexism & racism in sport

Eradicating sexism & racism in sport, and how one film is helping to do just that! There was media outcry and public uproar when The ...
Peppermint Addiction

Only a short update... I am addicted to peppermint tea today, so thought I would share with you some some of the unbelievable health benefit...

Posts

Posts

Comments

Comments

Ethereal theme. Powered by Blogger.