Three POSITIVE posts...
1) I don't know what it is, but I get such a buzz from helping people in all manners of situations, and that is one of the reasons why I love my job so much!! It makes me feel so happy to lend out a helping hand, a listening ear or a supportive word and hopefully proves to people that we are truly able to live in a kind & loving humanity filled with people who care for one another!!! Soooo happy and filled with lots of love to share today, so feel free to absorb some of my positivity and make your day feel great too xxxxxxx
2) My client asked me a great question today.... She came in and said she had to confession to make - she ate pasta yesterday! Clearly disappointed with herself, she began to panic and asked if she should reduce her calorie intake today to make up for her high-carb starchy dinner. My response.... Don't be so silly, today is a new day, don't dwell on one slip up, otherwise your food will become an unhealthy obsession. Just make sure today that you eat even healthier than usual, but under no circumstances reduce your intake to make up for another day! Eat clean, Stay lean - ditch the guilt!
3) Also extremely proud of my client Paul for completing his half marathon in great time, and breaking his record for number of miles before he 'hit the wall'.. Just 6 weeks in and already the training is paying off!! Ooh, I forgot to mention, he was quite suprised how much his strength had increased, especially when playing a game of Golf! Remember, when we train for a specific goal, we will achieve that goal. Sitting back wishin and dreaming won't quite cut it, so get out there and do something about it.
